TREATMENTS

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Online Consulting

Essentially, Online Consulting delivers the same service as an in-clinic consultation – just delivered online. As the name suggests, an online consultation is perfect for those unable to seek help in person. The following are common reasons to have an online consultation:

Live remotely
Lack of time for in-person Rehabilitation
Injury while away on holiday/overseas
Looking to learn more about your condition or injury
Wanting a second opinion
General exercise advice
Temporarily housebound

In order to best meet your consultation goals it’s important to familiarise yourself with the process over multiple sessions.

Rehabilitation

Rehabilitation includes an in-depth assessment and examination of your injury. A full diagnosis, posture analysis and explanation of the injury will be given and a plan of how to help your recovery.

Rehabilitation includes manual therapy and evidence based therapeutic exercise to manage an injury, and objectively monitor the stages of healing to determine the need for progression. Many problems initially result in pain, swelling and restricted movement or stiffness in the affected area.

Sports Massage

Sports Massage if a form of manual therapy, which is the manipulation of the bodies soft tissues. You do not need to be a sports performer or athlete to benefit from Sports Massage, as the benefits can help relieve day to day aches and pains, repetitive strain injuries, sprains/strains, tension and fatigue that everyone experiences.

Sport massage can be beneficial at various stages of injury prevention and recovery or participation in sport, most commonly recommended: during conditioning/training phases, pre competition, post competition and post travel.

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Rehabilitation includes

Acupuncture

Acupuncture is used as one of a range of treatments provided within Traditional Chinese Medicine. There is a great deal of Western scientific research into pain that has helped us understand how acupuncture might work. In particular, we know that acupuncture causes the release of natural pain-killing and healing chemicals within our bodies. In other words, acupuncture appears to help our bodies to heal themselves.

Kinesiology Tape

Used by Team GB and many other nations in the Olympic Games and a number of professional sports teams including: Harlequins RFC, England Netball, West Ham United FC and Surrey CCC. Kinesiology taping is a treatment that can help improve kinaesthetic awareness of posture and alignment. The tape is designed to support muscles and joints, and also support lymph flow and blood circulation.

Packages

If you’re planning to take part in any kind of sports or endurance event, it’s important to prepare your body appropriately - EVEN IF YOU ARE DOING IT FOR CHARITY. Similarly, if you’re keen to achieve a personal best, it’s important to be at the peak of your physical fitness. Some of the most common events we help people with are:

5k running events & races / 5k charity run
10 running events & races / 10k charity run
Marathons
Triathlons
Swimming events & races / swimming charity events
Football pre-season & season injury prevention

If you would like us to work with you throughout your training, we have grouped together some of the services we recommend depending on your needs. However, this can be tailored towards your event.

REHABILITATION PACKAGES:

BASIC Injury Package - 3 Sessions (12% OFF)
ADVANCED Injury Package - 5 Sessions (15% OFF)
COMPLETE Injury Package - 8 Sessions (17.5% OFF)

SPORTS MASSAGE PACKAGES:

3 x Sports Massage Package (12% OFF)
5 x Sports Massage Package (15% OFF)
10 x Sports Massage Package (17% OFF)

** Packages discounts cannot be used in conjunction with any other offer **