1hr | £60 & 30min | £35
1hr | £50 & 30min | £30
30min | £45
30min | £15
& EVENT TRAINING
1hr & 30min | £99
x3 £153 | x5 £255 | x8 £408
SPORTS MASSAGE PACKAGES
x3 £132 | x5 £212.50 | x8 £400
Rehabilitation includes an in-depth assessment and examination of your injury. A full diagnosis, posture analysis and explanation of the injury will be given and a plan of how to help your recovery.
Sports Massage if a form of manual therapy, which is the manipulation of the bodies soft tissues. You do not need to be a sports performer or athlete to benefit from Sports Massage, as the benefits can help relieve day to day aches and pains.
Acupuncture is used as one of a range of treatments provided within Traditional Chinese Medicine. There is a great deal of Western scientific research into pain that has helped us understand how acupuncture might work. In particular, we know that acupuncture causes the release of natural pain-killing and healing chemicals within our bodies. In other words, acupuncture appears to help our bodies to heal themselves.
Kinesiology taping is a treatment that can help improve kinaesthetic awareness of posture and alignment. The tape is designed to support muscles and joints, and also support lymph flow and blood circulation.
The process provides you and us with data that helps us build a comprehensive, specific and individualised Rehabilitation ("Pre-hab") programme. In doing this you can reach your body’s potential by moving in the way it is designed. Moving well is paramount to achieving the highest level of performance.
Rehabilitation takes time and effort, that is why we have Rehabilitation Injury Packages as a course of treatment. It can be more effective than a few one off sessions here and there, so for those who are prepared to invest in their health, there is a reward of 15% savings.
Perfect for your training routine or rehabilitation program. Ideal if you’re suffering from the usual aches and pains or looking to keep training niggles at bay. But, perfect for those who work long hours at a desk or travel for work too! Sports Massage is deep tissue manipulation aiming to revitalise your muscles and keep your body moving correctly and efficiently. Up to 20% OFF.