1hr | 30min
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Sports Massage if a form of manual therapy, which is the manipulation of the bodies soft tissues. You do not need to be a sports performer or athlete to benefit from Sports Massage, as the benefits can help relieve day to day aches and pains, repetitive strain injuries, sprains/strains, tension and fatigue that everyone experiences.
Sport massage can be beneficial at various stages of injury prevention and recovery or participation in sport, most commonly recommended: during conditioning/training phases, pre competition, post competition and post travel.